Weigh In record (no journal entry) for 01 February 2020
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66.2 kg
Lost so far: 23.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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936 kcal
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Fat: 34.28g | Prot: 89.86g | Carbs: 65.26g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Ovo Mexido, Carne do Peito de Frango (Frito, Cozido), Tomates Cereja, Mandioca Cozida. Snacks/Other: Mamão Formosa. more...
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Losing 4.9 kg a Week
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Nay.Gomes's Weight History
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