Weigh In record (no journal entry) for 01 February 2020
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60.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1245 kcal
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Fat: 47.20g | Prot: 46.34g | Carbs: 157.61g.
Breakfast: Lamponi, Kiwi, Beste Ernte Brombeeren. Lunch: Buitoni Integrale Penne Rigate, Carne Magra di Manzo Macinata. Dinner: Olio Extra Vergine di Oliva, Ja! Paniermehl, Parmigiano (Tagliuzzato), Uovo Sodo, Zucchine Cotte. Snacks/Other: TiP Pflaumen-Streusel-Kuchen. more...
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2155 kcal
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Exercise:
Race - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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helloelvira's Weight History
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