Weigh In record (no journal entry) for 14 September 2010
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68.0 kg
Lost so far: 14.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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1293 kcal
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Fat: 31.51g | Prot: 67.28g | Carbs: 194.42g.
Breakfast: syrup, banana, waffles. Lunch: potato roll, cheese, HAM. Dinner: baked potato, green beans, healthy choice turkey. Snacks/Other: beef jerky. more...
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2086 kcal
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Exercise:
Sleeping - 9 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Housework - 1 hour. more...
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steady weight
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