Weigh In record (no journal entry) for 01 February 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2519 kcal
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Fat: 134.17g | Prot: 92.45g | Carbs: 239.26g.
Breakfast: Honey, Red Tomatoes, Feta Cheese, Zeytin, Egg Omelet, Cucumber (Peeled), Whole Wheat Bread. Lunch: Portakal. Dinner: Burger King Big King, Burger King Patates (King Boy), Burger King King Chicken, Burger King Ranch Sos, Barbekü Sosu. more...
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1929 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 2 minutes, Resting - 14 hours and 8 minutes, Sleeping - 9 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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FurkanGönenç's Weight History
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