Weigh In record (no journal entry) for 01 February 2020
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97 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1958 kcal
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Fat: 63.30g | Prot: 138.08g | Carbs: 212.07g.
Breakfast: Coop Cioccolato Fondente Extra, Pane Bianco, Roast Beef, Chef Select Melanzane alla Parmigiana , Pasta al Pomodoro. Snacks/Other: Finocchio, Arance (con Buccia), Arance, Lenticchie Cotte, Tonno in Olio (in Scatola). more...
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2999 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ali_timis's Weight History
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