Weigh In record (no journal entry) for 01 February 2020
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61.3 kg
Lost so far: 9.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1695 kcal
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Fat: 39.81g | Prot: 53.60g | Carbs: 279.91g.
Breakfast: Mela, Mulino Bianco Pan di Stelle, Spremuta d'arancia. Lunch: McCain Patate Forno Country, Cavolfiore Cotto (da Fresco). Dinner: Pizza Margherita. Snacks/Other: Rovagnati Prosciutto Cotto, Pane Bianco. more...
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Losing 0.2 kg a Week
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