Weigh In record (no journal entry) for 01 February 2020
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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870 kcal
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Fat: 11.51g | Prot: 102.40g | Carbs: 92.54g.
Breakfast: Coffee, Banana, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light. Lunch: Esselunga Insalatina di Verze, Dulano Petto di Pollo, Carrots. Dinner: Carrots, Esselunga Insalatina di Verze , Dulano Carne di Maiale. Snacks/Other: Light and Free Vanilla Greek Style Yogurt, Genisk Irish Strained Protein Yogurt Natural, Orange. more...
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Losing 1.1 kg a Week
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SuperFre#6's Weight History
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