Gagal2 dan ggl
|
69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
886 kcal
|
Fat: 51.82g | Prot: 34.48g | Carbs: 75.88g.
Breakfast: Pepes Ayam, Nasi Putih, Telur Rebus, Telur Rebus. Lunch: Salak, Pecel. Snacks/Other: Salak, Salak, Alpukat. more...
|
|
1771 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|