Weigh In record (no journal entry) for 24 March 2013
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107.6 kg
Lost so far: 18.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 43.62g | Prot: 83.70g | Carbs: 171.53g.
Breakfast: Speck, Uovo Sodo, Prosciutto Crudo, Pane Italiano, Latte Parzialmente Scremato. Lunch: Pinot Grigio, Brodo di Carne, Canederli. Dinner: Caffè (dalla Moca), Yogurt Magro Frutti di Bosco, Marmellata Diet Mirtilli, Ricotta (Latte Parzialmente Scremato), Sugo Arrabbiata, Mezze Penne Rigate. more...
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Gaining 7 kg a Week
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