Weigh In record (no journal entry) for 01 February 2020
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47.9 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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3050 kcal
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Fat: 137.60g | Prot: 85.47g | Carbs: 378.20g.
Breakfast: 萬歲牌 蜜汁腰果, 福樂 福樂高鈣低脂牛乳, 蘋果（去皮）. Lunch: 全聯 起酥蛋糕, 馬可先生 薑黃咖哩麵包, 馬可先生 葡萄乾核桃雜糧麵包, 中華 超嫩豆腐. Dinner: 牛奶. more...
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500 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 4 hours, Standing - 1 hour and 30 minutes, Showering - 20 minutes, Google Fit - 17 hours and 50 minutes. more...
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Gaining 4.9 kg a Week
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Ice cream❤'s Weight History
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