Weigh In record (no journal entry) for 01 February 2020
|
77.3 kg
Lost so far: 3.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1443 kcal
|
Fat: 59.04g | Prot: 79.59g | Carbs: 156.03g.
Breakfast: Kaffee mit Milch, Dinkelbrötchen, Honig, Gelee (Alle Sorten), Erdbeermarmelade. Lunch: Kaffee mit Milch, Erdnussbutter, Schwarzwälder Schinken, Mestemacher Walnuss-Brot. Dinner: Rote Zwiebeln, Rote Paprika, Milbona Saure Sahne, Aldi Mozzarella Leicht, Edeka Selection Luftgetrocknete Salami, Gut & Günstig Schinkenwürfel, REWE Frischer Blätterteig . Snacks/Other: Oettinger Weissbier Alkoholfrei , Amerikaner. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Druni1960's Weight History
|