Anvilu's Journal, 01 Feb 20

Anvilu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2020

77.9 kg Lost so far: 8.7 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

1012 kcal

Fat: 24.03g | Prot: 102.81g | Carbs: 83.34g. Breakfast: Diamant Sechskornbrot, Marmelade, Du darfst Feine Kalbfleisch Leberwurst, Ei, Sinnack Kaiserbrötchen Mehrkorn. Dinner: Chef Select Salat Kunterbunt, Pellkartoffeln, Dorade. more...

649 kcal

Exercise: Gym - 25 minutes, Cross Training - 30 minutes, Samsung Health - 23 hours and 5 minutes. more...

Losing 2.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anvilu's Weight History

View Complete History

Anvilu's Journal, 01 Feb 20

Submit a Comment

Anvilu's Weight History