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Anvilu
Journal
01 Feb 20
Anvilu's Journal, 01 Feb 20
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Weigh In record (no journal entry) for 01 February 2020
77.9 kg
Lost so far:
8.7 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2020:
1012 kcal
Fat: 24.03g | Prot: 102.81g | Carbs: 83.34g.
Breakfast:
Diamant Sechskornbrot, Marmelade, Du darfst Feine Kalbfleisch Leberwurst, Ei, Sinnack Kaiserbrötchen Mehrkorn.
Dinner:
Chef Select Salat Kunterbunt, Pellkartoffeln, Dorade.
more...
649 kcal
Exercise:
Gym - 25 minutes, Cross Training - 30 minutes, Samsung Health - 23 hours and 5 minutes.
more...
Losing 2.8 kg a Week
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Anvilu's Weight History
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