Weigh In record (no journal entry) for 01 February 2020
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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891 kcal
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Fat: 23.85g | Prot: 33.64g | Carbs: 123.92g.
Breakfast: Rivercote Thin Crisp, Bolletje Fries Roggebrood, Aldi Filet Americain, Gekookt Ei, Rivercote Kampioentjes. Lunch: Kaas, Heinz Sandwichspread Naturel, Wasa Lichtgewicht. more...
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Losing 1.4 kg a Week
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