patch20278's Journal, 01 Feb 20

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Weigh In record (no journal entry) for 01 February 2020

76.5 kg Lost so far: 6.8 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

768 kcal

Fat: 22.23g | Prot: 37.12g | Carbs: 105.75g. Breakfast: Original Zörbiger Heidelbeere Fruchtaufstrich, Lätta Joghurt, Gut & Günstig Weizenbrötchen, Ja! Kaffee-Weißer. Lunch: Dreistern Möhreneintopf. Dinner: Kartoffelsalat nach Deutscher Art, Nudelsalat. Snacks/Other: Ehrmann High Protein Joghurt Blaubeere. more...

2360 kcal

Exercise: Watching TV/Computer - 2 hours, Housework - 3 hours, Resting - 7 hours and 49 minutes, Sleeping - 11 hours and 11 minutes. more...

Losing 6.3 kg a Week

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patch20278's Journal, 01 Feb 20

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