Weigh In record (no journal entry) for 01 February 2020
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74.6 kg
Lost so far: 21.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1396 kcal
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Fat: 81.53g | Prot: 131.57g | Carbs: 19.12g.
Breakfast: Pascoli Italiani Mascarpone, Prozis Marmellata Zero, Land Pathos Yogurt Colato Greco Intero Bianco, Albume d'uovo Pastorizzato, Lo Conte Farina di Cocco, Prozis 100% Whey Prime Chocolate Hazelnut, Sarchio Semi di Lino Dorato. Lunch: Vitasia Bamboo Shoots, Olio Extra Vergine di Oliva, Finocchio Crudo, Coscia di Pollo, Carne e Pelle. Dinner: Finocchio Crudo, Conad Asiago , Delizie del Sole Albume d'uovo Pastorizzato, Brodo di Pollo, di Carne o Consommé. Snacks/Other: Lindt Cioccolato Fondente 99%, Pascoli Italiani Mascarpone, Delizie del Sole Semi di Chia, Ciao Carb Prototoast Cocoa (50g). more...
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1896 kcal
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Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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danytirry's Weight History
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