Weigh In record (no journal entry) for 01 February 2020
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83.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2891 kcal
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Fat: 84.13g | Prot: 219.85g | Carbs: 305.20g.
Breakfast: Barbells Protein Bar Caramel Cashew, Lindahls Drickkvarg. Lunch: Subway Kycklingbröst. Dinner: ICA Matolja, ICA Sallatsmix, ICA Fast Potatis, ICA Morötter , ICA Ryggbiff i Skivor, ICA Svampmix. Snacks/Other: Baklava, Barbells Chokladsås, Pågen Veckans Toast, Barbells Cookie Dough, Espresso House Caffe Latte (Stor), Kronägg Äggvita, Smör. more...
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Losing 4.9 kg a Week
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