Weigh In record (no journal entry) for 01 February 2020
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1333 kcal
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Fat: 19.16g | Prot: 77.54g | Carbs: 121.12g.
Breakfast: Laranjas, Ovo Cozido. Lunch: Pérgola Vinho Tinto Suave, Feijão Preto Cozido, Tomates Vermelhos, Arroz Branco (Cozido), Peixe. Dinner: Tapioca, Ovo. more...
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Losing 0.7 kg a Week
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Iza Bastos's Weight History
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