Weigh In record (no journal entry) for 01 February 2020
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61.4 kg
Lost so far: 3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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684 kcal
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Fat: 29.95g | Prot: 37.56g | Carbs: 63.97g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Hacendado Nuez Mondada, Hacendado Piña en Su Jugo. Lunch: Gallo Espaguetis Integrales, Zanetti Grana Padano Rallado, Hacendado Atún Claro al Natural, Aceite de Oliva, Tomates Rojos, Hacendado Tomate Triturado. Snacks/Other: Clesa Crema Bombón 0%. more...
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Gaining 4.2 kg a Week
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