Weigh In record (no journal entry) for 01 February 2020
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48.8 kg
Lost so far: 4.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1133 kcal
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Fat: 47.59g | Prot: 70.90g | Carbs: 99.71g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Géramont Cremig Leicht 16%, Exquisit Pastrami, Cucina Prosciutto Di San Daniele , Rasting Rindfleisch in Aspik , Butter, Gutes aus der Bäckerei Bauernbrot, Frey Nutrition Protein 96 Schoko. Dinner: REWE Lasagne Bolognese. more...
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1576 kcal
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Exercise:
Shopping - 1 hour, Gym - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Heli2020's Weight History
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