Weigh In record (no journal entry) for 01 February 2020
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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692 kcal
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Fat: 47.03g | Prot: 47.35g | Carbs: 18.63g.
Breakfast: Цукаты, Простоквашино Сметана 10%, Творог 5%. Lunch: Суп Куриный с Картофелем. Dinner: Колбаса Варено-Копченая. more...
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Losing 1.1 kg a Week
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 Comments
Thank you, this is great, I feel great and I have a great emotional uplift, great mood, I understand that I'm getting better!
07 Feb 20 by member: inna1716
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inna1716's Weight History
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