Weigh In record (no journal entry) for 31 January 2020
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82.7 kg
Lost so far: 8.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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666 kcal
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Fat: 16.92g | Prot: 30.43g | Carbs: 93.24g.
Breakfast: My Muesli Beeren-Müsli, Aldi Fettarme Milch. Lunch: Aldi Knäckebrot Sesam, Rolffes Delikatess Pfefferschinken. Dinner: Aldi Bauernschnitten, Tzatziki. more...
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Losing 2.8 kg a Week
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