Weigh In record (no journal entry) for 01 February 2020
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82 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1646 kcal
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Fat: 42.31g | Prot: 56.32g | Carbs: 230.95g.
Breakfast: Tamek Portakal Reçeli, Haşlanmış Yumurta, Karışık Tahıllı Ekmek, Harras Hindi Füme Eti, Altınkılıç Tam Yağlı Olgunlaştırılmış Eski Kaşar Peyniri . Dinner: Kırmızı Şarap, Tiramisu, Pirinç Pilavı, Levrek. Snacks/Other: Starbucks Filtre Kahve (Tall), Nestle Damak Antep Fıstıklı Sütlü Çikolata. more...
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2689 kcal
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Exercise:
Driving - 2 hours, Sleeping - 8 hours, Google Fit - 14 hours. more...
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Losing 7 kg a Week
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bselazig's Weight History
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