Weigh In record (no journal entry) for 13 November 2014
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65.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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710 kcal
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Fat: 30.35g | Prot: 37.09g | Carbs: 80.61g.
Breakfast: Sarı Tatlı Mısır, Tatlı Kırmızı Biber, Yeşil Biber, Havuç, Dereotu, Maydanoz, Kırmızı Lahana, Kıvırcık Lahana, Domatesler, Salatalık (Kabuklu), Tam Buğday Ekmeği, Zeytin, Doğal Peynir, Yağsız Kızarmış Yumurta. Lunch: Wegmans CocoPop Multigrain Cakes. Snacks/Other: Süt, Muz. more...
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2371 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Shopping - 1 hour, Bicycling (fast) - 15/mph - 16 minutes, Running - 7/mph - 15 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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ozlem_el's Weight History
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