Weigh In record (no journal entry) for 01 February 2020
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61.5 kg
Lost so far: 3.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1053 kcal
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Fat: 45.74g | Prot: 62.59g | Carbs: 101.92g.
Breakfast: Avokado, Dana Etinden Yapılan Köfte, Karışık Yeşil Salata, Mayalı Ekmek, Kiraz Domates, Sütaş Kaşar Peyniri, Salatalık, Zeytin. Dinner: Reis Basmati Pirinç, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte. Snacks/Other: Kivi Meyvesi, Starbucks Filtre Kahve (Tall), Süt. more...
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Losing 2.8 kg a Week
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ozlem_el's Weight History
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