Weigh In record (no journal entry) for 01 February 2020
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1573 kcal
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Fat: 54.15g | Prot: 92.53g | Carbs: 171.70g.
Breakfast: QNT Whey Protein White Chocolate, Müller Reine Buttermilch, Bergader Bergbauern Käse Mild-Cremig, Philadelphia Balance, REWE Reiswaffel. Lunch: Bratensoße, Mais, Reis (Gekocht), Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Berliner, Rührkuchen, All Stars Hy-pro High Protein Bar, Clausthaler Classic Alkoholfrei. more...
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Losing 0.3 kg a Week
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Henry@Hill's Weight History
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