Weigh In record (no journal entry) for 31 January 2020
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93.9 kg
Lost so far: 3.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1465 kcal
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Fat: 55.09g | Prot: 120.87g | Carbs: 102.19g.
Breakfast: Melón, Panela, Copos de Avena Finos, Hacendado Pechuga de Pavo Finas Lonchas, Recondo Biscottes Integral, Activia Yogur Natural 0%, Café con Leche Descremada. Lunch: Mandarina, Sal, Vinagre, Aceite de Oliva, Hacendado Atún en Aceite de Oliva, Cebolletas o Cebollas de Primavera, Tomates, Carne de Conejo de Monte (Cocido, Estofado). Dinner: Mandarina, Pechuga de Pavo. Snacks/Other: Chardonnay, Dolce Gusto Café con Leche, Eroski Tortitas de Maíz con Quinoa. more...
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Losing 1.2 kg a Week
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Aurkenelo's Weight History
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