Weigh In record (no journal entry) for 14 September 2010
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81.3 kg
Lost so far: 5.4 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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1671 kcal
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Fat: 130.64g | Prot: 80.92g | Carbs: 24.04g.
Breakfast: splenda, Heavy Cream, Bacon, Fried Egg. Lunch: spam, Allens Green Beans. Dinner: mustard, ketchup, Real Mayonnaise, Barbecue Flavor Pork Skins, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Snacks/Other: Heavy Cream, Splenda with Fiber. more...
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2639 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Dance (fast step, aerobic) - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 1.9 kg a Week
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MMDuff10's Weight History
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