Weigh In record (no journal entry) for 01 February 2020
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59.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1461 kcal
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Fat: 82.70g | Prot: 68.37g | Carbs: 94.86g.
Lunch: Relaxa Permen, Gery Chocolatos, Gery Chocolatos, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Snacks/Other: McDonald's Ice Cream Cone, Mayones Biasa, Mayones Biasa, ABC Saus Sambal , ABC Saus Sambal , Daging Kornet, Daging Kornet, Daging Kornet, Sosis Ayam, Sosis Ayam, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi, Bakso Daging Sapi. more...
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Losing 4.9 kg a Week
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novelyam's Weight History
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