Weigh In record (no journal entry) for 01 February 2020
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2044 kcal
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Fat: 76.90g | Prot: 109.34g | Carbs: 222.16g.
Breakfast: Kecambah. Lunch: Cireng, Siomay, Bakso Daging Sapi, Kerupuk Makanan Ringan, Sambal Goreng, Telur Dadar, Nasi Putih, Rawon. Dinner: Margarin (Minyak Nabati, 20% Lemak ), Kebab, Sambal Goreng, Daging Bebek. Snacks/Other: Pisang Goreng, Yakult Yakult, Prosana Proffle Coklat. more...
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steady weight
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nike_langsingdanHappy's Weight History
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