Weigh In record (no journal entry) for 01 February 2020
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48.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1686 kcal
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Fat: 49.99g | Prot: 90.25g | Carbs: 210.45g.
Breakfast: Land Latte Intero, Verso Natura Conad Fiocchi d’avena, Dolciando & Dolciando Cacao in Polvere Amaro, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Pangrattato, Uovo, Parmigiano (Grattugiato), Delizie del Sole Pomodorini , Gallo Riso Blond, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Fresche Fette Petto di Pollo, Gallo Riso Blond, Olio Extra Vergine di Oliva, Zucchine. Snacks/Other: Hero Marmellata Light Fragole, Wasa Integrale. more...
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Losing 2.1 kg a Week
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