Weigh In record (no journal entry) for 01 February 2020
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94 kg
Lost so far: 26 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1195 kcal
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Fat: 36.65g | Prot: 71.43g | Carbs: 135.08g.
Breakfast: Tahu Bacem, Sambal Goreng Kentang, Daging Ayam (Panggang, Bakar, Dimasak), Telur Balado, Nasi Putih. Lunch: Hoka Hoka Bento Chicken Teriyaki, Hoka Hoka Bento Chicken Katsu, Nasi Putih. Dinner: Tempe Mendoan, Ayam Panggang, Nasi Putih. more...
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Losing 0.4 kg a Week
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ikosuryana's Weight History
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