Спирина Ирина's Journal, 01 Feb 20

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Weigh In record (no journal entry) for 01 February 2020

66.4 kg Lost so far: 0.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2020:

793 kcal

Fat: 31.85g | Prot: 73.01g | Carbs: 53.69g. Breakfast: Простоквашино Молоко 0,5%, Творог 9%, Славянские Традиции Простокваша 4%, Хозяин-Барин Клюква Протертая с Сахаром. Lunch: Гродненский Мясокомбинат Колбаса Вареная Докторская, Соседи Роллини с Брынзой и Шпинатом. Snacks/Other: Экспонента Экспонента High-Pro. more...

2090 kcal

Exercise: Aerobics - 55 minutes, Treadmill - 11 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Спирина Ирина's Weight History

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Спирина Ирина's Journal, 01 Feb 20

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Спирина Ирина's Weight History