littlecopamy's Journal, 14 Sep 10

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Weigh In record (no journal entry) for 14 September 2010

122.8 kg Lost so far: 14.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2010:

1310 kcal

Fat: 59.97g | Prot: 52.22g | Carbs: 142.45g. Breakfast: Whole Wheat Bread, Fried Egg without Fat, Dark Cherry Mocha (Grande). Lunch: Hamburger on Bun. Dinner: Spicy Buffalo Sauce, French Fries (Small), Chicken McNuggets (6 Pieces). more...

3766 kcal

Exercise: Housework - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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littlecopamy's Weight History

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littlecopamy's Journal, 14 Sep 10

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littlecopamy's Weight History