Weigh In record (no journal entry) for 01 February 2020
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76.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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2707 kcal
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Fat: 91.81g | Prot: 155.35g | Carbs: 309.44g.
Breakfast: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 初鹿 鮮奶, BSN Protein Crisp Peanut Butter Crunch, 館長蜂蜜乳清. Lunch: 水餃, 陽春麵, 素食蔬菜湯（加水翻熱）, 關東煮, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Dinner: 滷肉飯, 蛋炒飯, 陽春麵. more...
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Losing 7 kg a Week
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ChrisRapha's Weight History
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