Weigh In record (no journal entry) for 01 February 2020
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47.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1493 kcal
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Fat: 41.84g | Prot: 68.05g | Carbs: 209.59g.
Breakfast: Hero Marmellata Light Fragole, Gecchele Pancakes, Mr. Day Muffin Integrale ai Frutti di Bosco, Caffè Espresso. Lunch: Coop Pecorino Romano Grattugiato Fresco, Santal Dolce di Natura Arancia, Barilla Pennette Rigate Integrali, Broccoli Cotti (senza Aggiunta di Grassi in Cottura). Dinner: Santal Dolce di Natura Arancia , Philadelphia Philadelphia Active, Mestemacher Pane Proteico , Parmacotto Prosciutto Cotto Alta Qualità. Snacks/Other: Zespri Kiwi Gold, Mirtilli, Santal Dolce di Natura Arancia , Caffè Espresso. more...
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1666 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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