Weigh In record (no journal entry) for 01 February 2020
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54.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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718 kcal
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Fat: 20.40g | Prot: 92.70g | Carbs: 36.22g.
Breakfast: Куриная Грудка Отварная, Mission Deli Пшеничные Лепешки. Lunch: Куриная Грудка Отварная, Дома Куриный Бульон из Грудки, Творог (Обезжиренный 1-2% Жира). Dinner: Капучино, Тушеные Овощи, Куриное Филе Жареное без Масла. more...
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2150 kcal
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Exercise:
Watching TV/Computer - 5 hours, Washing Dishes - 1 hour, Cooking - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 0.1 kg a Week
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mamedowa.alida's Weight History
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