Weigh In record (no journal entry) for 01 February 2020
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82.6 kg
Lost so far: 26.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1133 kcal
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Fat: 40.35g | Prot: 83.60g | Carbs: 102.82g.
Breakfast: Кофе с Молоком, Finn Crisp Хлебцы Ржаные Original, Сахалин Рыба Кета Филе Ломтики, Яйцо Всмятку. Lunch: Fish House Кета Филе-Ломтики, Finn Crisp Хлебцы Ржаные Original, Вареное Яйцо. Dinner: Finn Crisp Хлебцы Ржаные Original, Куриные Голени с Кожей. Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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tarasvad1986's Weight History
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