Weigh In record (no journal entry) for 01 February 2020
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84.9 kg
Lost so far: 5.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1339 kcal
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Fat: 40.39g | Prot: 62.15g | Carbs: 178.18g.
Breakfast: Rempeyek, Kroket, Nasi Kuning. Lunch: Sawi Dimasak (dari Segar), Tempe Mendoan, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sarimi Mie Instan, Yakult Yakult. Dinner: Garuda Pilus Garuda Pedas, Petai, Telur Ceplok, Sup Ayam, Nasi Putih. more...
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Losing 0.1 kg a Week
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haruskurush's Weight History
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