Weigh In record (no journal entry) for 14 September 2010
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82.1 kg
Lost so far: 12.2 kg.
Still to go: 5.0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2010:
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1466 kcal
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Fat: 44.65g | Prot: 72.03g | Carbs: 197.02g.
Breakfast: thomas smart start muffin, country crock. Lunch: chocolate chip pure protein bar, compleats chicken and dumplings. Dinner: red envelope cashew chicken. Snacks/Other: No Sugar Added Fruit Bars, pop ice, hard boiled egg, coffee brewed. more...
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2656 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, wii boxing - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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Losing 1.0 kg a Week
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ericd792007's Weight History
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