Weigh In record (no journal entry) for 01 February 2020
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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787 kcal
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Fat: 37.49g | Prot: 54.91g | Carbs: 55.67g.
Breakfast: 熱奶咖啡, 全家 香蒜厚片. Lunch: 草莓, 白飯, 7-11 茶葉蛋, 雞腿（不吃皮）, 高麗菜. Dinner: 泡菜, 小白菜, 全聯 鯛魚片, 雪白菇, 中華 嫩豆腐, 全聯 豬梅花肉. more...
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Losing 0.2 kg a Week
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tonya1115's Weight History
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