Weigh In record (no journal entry) for 01 February 2020
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53.7 kg
Lost so far: 3.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1159 kcal
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Fat: 52.95g | Prot: 38.94g | Carbs: 135.58g.
Breakfast: Apple, Belvita Belvita Breakfast, Pineapple, Kiwi Fruit. Lunch: Ayam geprek. Snacks/Other: Deka Wafer Roll, Cookie, Siantar Top Go! Potato. more...
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steady weight
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