shadowprancer's Journal, 31 Jan 20

shadowprancer's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2020

72.1 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

940 kcal

Fat: 23.20g | Prot: 68.95g | Carbs: 142.04g. Breakfast: Bananas, Coffee with Cream and Sugar, Fage Total 0% Greek Yogurt with Cherry Pomegranate. Lunch: Trader Joe's Fiery Chicken Curry. Snacks/Other: Built Bar Orange Chocolate Creme. more...

1934 kcal

Exercise: Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shadowprancer's Weight History

View Complete History

shadowprancer's Journal, 31 Jan 20

Submit a Comment

shadowprancer's Weight History