Weigh In record (no journal entry) for 01 February 2020
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83.7 kg
Lost so far: 4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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350 kcal
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Fat: 5.65g | Prot: 51.41g | Carbs: 23.39g.
Breakfast: Майкопская Молочная Продукция Творог Обезжиренный. Lunch: Куриная Грудка Отварная, Борщ Украинский. more...
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Losing 0.7 kg a Week
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Alex Stav's Weight History
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