Weigh In record (no journal entry) for 31 January 2020
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91.6 kg
Lost so far: 15.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1274 kcal
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Fat: 59.05g | Prot: 44.66g | Carbs: 148.75g.
Breakfast: Granadilla, Hindú Aromáticas, Alpina Queso Sabana (30g), Doña Paisa Arepa. Lunch: Plátano Frito, Arroz Blanco, Sudado de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Colcafé Colcafe Todo en 1 Light, Perro Caliente. Snacks/Other: Salchichón, Hindú Aromáticas. more...
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Losing 0.6 kg a Week
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Fernando Devia's Weight History
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