Weigh In record (no journal entry) for 01 February 2020
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54 kg
Lost so far: 16.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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890 kcal
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Fat: 25.26g | Prot: 75.15g | Carbs: 98.39g.
Breakfast: Usus Ayam, Jambu Air, Jambu Biji. Lunch: Telur Rebus, Alfamart Kerupuk Kulit Kerbau, Kecambah, Nasi Putih, Tahu, Dada Ayam. Dinner: Tahu, Mentimun (dengan Kulit), Wortel, Buncis, Rambutan, Jambu Air, Rambutan. more...
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Losing 0.3 kg a Week
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Erdinaayu's Weight History
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