Weigh In record (no journal entry) for 23 March 2013
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109.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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3540 kcal
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Fat: 32.29g | Prot: 90.17g | Carbs: 431.27g.
Breakfast: Leite Integral, Cappuccino Chocolate, Mussarela, Pão Francês, Presunto de Peru. Lunch: Purê de Batata feito com Leite (de Batata Fresca), Molho Madeira, Arroz Branco (Médio, Cozido) , Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Suco de Laranja Natural. Dinner: Cerveja, Coca-Cola, Arroz Branco (Médio, Cozido) , Purê de Batata feito com Leite (de Batata Fresca). more...
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3544 kcal
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Exercise:
Driving - 1 hour, Standing - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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cristovaoguerr's Weight History
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