Weigh In record (no journal entry) for 31 January 2020
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59.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1098 kcal
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Fat: 22.25g | Prot: 80.01g | Carbs: 148.52g.
Breakfast: Laranjas, Maracujá, Pingo Doce Iogurte Skyr Natural. Lunch: Pingo Doce Atum Ao Natural, Legumes Cozidos. Dinner: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Tomates Cereja, Terra Nostra Queijo Flamengo, Pão Branco Torrado, Ovo Cozido. Snacks/Other: Pingo Doce Fiambre de Frango Fatiado, Croissant, Papaia. more...
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steady weight
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joananunez's Weight History
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