Weigh In record (no journal entry) for 01 February 2020
|
88 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2020:
|
1587 kcal
|
Fat: 65.06g | Prot: 113.79g | Carbs: 140.69g.
Breakfast: Laver Seaweed , Onions , Black Olives, Smoked Salmon, Lettuce, Kewpie Roasted Sesame Dressing, Ciabatta. Lunch: Sweet and Sour Sauce, Fried Battered Fish, Bakmi GM Sapo Tahu, Siomay, Kale (with Salt, Drained, Cooked, Boiled) , Meat, Mushrooms (with Salt, Drained, Cooked, Boiled) , Cooked Broccoli (from Fresh). Dinner: Fish Cake (Kamaboko) Tempura, Greenco Jamur Enoki, Cake made with Glutinous Rice, Boiled Egg, Baskin-Robbins Mint Chocolate Chip, Vegetable Beef Soup (Home Recipe). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuangg_'s Weight History
|