micalopez12's Journal, 31 Jan 20

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Weigh In record (no journal entry) for 31 January 2020

99 kg Lost so far: 7 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2020:

1519 kcal

Fat: 42.31g | Prot: 74.66g | Carbs: 211.77g. Lunch: Panecillos de Salvado de Avena, Avena, Arroz Blanco, Carne. Dinner: Papa Cocida. more...

2804 kcal

Exercise: piernas - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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micalopez12's Journal, 31 Jan 20

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micalopez12's Weight History