Weigh In record (no journal entry) for 31 January 2020
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109.7 kg
Lost so far: 13.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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828 kcal
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Fat: 41.66g | Prot: 46.84g | Carbs: 64.92g.
Breakfast: Eggo Homestyle Waffles (2), Chicken Breast (Skin Not Eaten), Egg White, Fried Egg, Oscar Mayer Turkey Bacon (15g), Aunt Jemima Butter Rich Syrup. Lunch: Burger King French Fries (Small), Burger King Whopper Jr. Sandwich. more...
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Losing 0.6 kg a Week
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